How do I Super Hug?

To Super Hug, gain consent from a Super Hug partner. Enter the embrace by raising your left arm and placing it over your partner's right shoulder and place your head to the right of your partner's head to align your hearts. Embrace gently without squeezing and proceed to take a minimum of three cycles of breath, each with five second inhales and five second exhales, totaling at least 20 seconds. Shift focus to the breath, avoid speaking and keep your hands still above the waist. The Super Hug ends as soon as the first person who is ready to release gives the signifying tap.